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Order your digital copy of our Meal Plan and get immediate access. What are you waiting for? Stop stressing about what to eat and start spending more time doing things you love! Order your digital copy of our meal plans and get immediate access to four weeks of pre-planned meals. You can follow our plans meal by meal, or use them to add more variety to your favorite meals and snacks. To make up for the lower amount of carbs, we packed in high-protein foods like chicken, eggs and lean beefto exceed the daily minimum recommended amount of 50 grams per day, and added healthy fat sourceslike almonds, olive oil and peanut butterto get the calories up to 1,400. Pre-planned snacks for each day of the week.They offer recipes right in the app that hit your macros for you. Recipes for each of the planned meals including grilled chicken salad, chicken tortilla soup, cinnamon-raisin oatmeal, and more! Macrostax is the best app Ive used because it takes the guesswork out of the equation.Macronutrients totals in grams for each meal.4-week, macro-based, meal plan calendar.The macros are based on the macros being high in protein, moderate carbs, and low in fat.

This book has all the macros listed out in grams for each meal and snacks. Each macronutrient provides calories in specific amounts: Protein: 4 calories per gram. This meal plan is based around macronutrients. Plus, our meal plans are family-friendly, don’t require fancy ingredients, and don’t take hours to make. Every meal plan is easy to follow and easy to prep.

Macro diet meal planner